Houseplants are the most wonderful roommates! They don’t consume your food They’re always around to listen, and best most importantly, they will help you have a better night’s rest. We’ve all heard that plants can purify your air and allow you to breathe more easily however did you realize that their purifying properties for air coupled with other properties that relax you can aid in a more peaceful, relaxing night’s sleep? There are many plants that can help you sleep! The best part is that every plant aids in various ways.
Certain plants are more effective in purifying the air and assisting you to breathe more easily in the evening because they release plenty of oxygen as well as absorb carbon dioxide that we inhale during our sleeping. Spider plants and aloe vera plants are two that are among these. Here is a brief overview of the common VOCs below. Find out more about the ways plants can purify atmosphere along with the volatile organic compounds (VOCs) that they absorb in order to enable us to breathe more easily.
- Trichloroethylene Trichloroethylene is a chemical used in industry that can be that is found in varnishes, paints dry cleaning, adhesives and other dry cleaning products.
- Benzene Benzene is a commonly used solvent in petroleum, gasoline rubbers, plastics, and other substances.
- Formaldehyde The substance is an organic compound that dissolves in water and can be found in grocery bags facial tissues, cleaning products and paper towels.
- Xylene The Xylene is a chemical that can be found in rubber, tobacco smoke paint, vehicle exhaust and tobacco smoke.
- Ammonia The chemical is typically used in floor wax and fertilizers.
Other plants, such as jasmine and gardenia emit relaxing scents that help alleviate stress, reduce anxiety and aid in an easier night’s rest. You can diffuse essential oils, create homemade incense or simply house the live plants inside your home to allow the healing scents of their plants inside.
18 Plants That Help You Sleep
Sleeping better offers a variety of advantages. If you have a peaceful night’s sleep, you’re awake and focused throughout the day, you’ll have greater energy and your general mood is improved. All of these positive aspects begin with a relaxing night’s sleep. In order to help you start with your sleep, we’ve put together the top plants to aid in sleeping! We identified their best features to sleep, as well as their best care tips and the most suitable location to place the plants in your bedroom. Check out our list below to find the most suitable plants for your bedroom.
1. Aloe Vera (Aloe vera)
It’s not uncommon to reach for aloe vera gel every now and then in our lives to ease sunburn, but do you be aware that aloe vera plants are also beneficial in helping you sleep? The aloe vera plant releases oxygen during night, which purifies air and makes it easier to breathe more easily when we rest. This particular plant is excellent for cleansing formaldehyde and benzene.
2. Areca Palm (Dypsis lutescens)
The large palm adds the tropical vibe to your living space with its exotic-looking foliage and the ability to act as an natural humidifier. This feature is perfect for people who have nasal problems during the late at night. Areca palms are also excellent for removing toxins, including formaldehyde, out of the air.
3. Bamboo Palm (Chamaedorea seifrizii)
Bamboo palms are big trees that offer a soft and fresh feel to your bedroom. They are ideal to purify airborne toxins such as trichloroethylene and benzene. Put them in front of windows to allow them to absorb sufficient light to allow for their huge leaves to.
4. Bromeliad (Bromeliaceae)
Bromeliads are a different kind of plant in the tropical family that cleanses your air, letting you take in some Zs. These plants boost oxygen levels in the evening , and absorb carbon dioxide throughout the daytime. These exotic beauties work continuously to ensure that the air is clean. Combine this with one of the palms have mentioned earlier to provide the perfect tropical environment at night in your bedroom.
5. Chamomile (Matricaria chamomilla)
It is used in essential oils, teas as well as other items that assist people to relax and unwind. The study has shown that chamomile helps induce sleep and allows you to more likely to rest comfortably. Place it near your bed, perhaps with a the fresh scent of a lavender plant so you can enjoy the refreshing and relaxing scent throughout the night. You can create fresh and fresh-brewed chamomile tea as well as oils with the flowers of the plant.
6. Chinese Evergreen (Aglaonema)
The beautiful plants are ideal to remove toxins from the air. This is the ideal plant to choose if you want an individual plant that requires little attention. The bedside Chinese evergreens welcome you to the garden with bright leaves and clean, fresh air each morning.
7. English Ivy (Hedera helix)
An English Ivy is the best plant if you are suffering from allergies that seem to be a constant threat in your sleeping. One study found that this plant reduces airborne mold and feces while another study found that the leaves ease asthma symptoms. It’s an air purifying super-powerful plant you’ll need in every bedroom. Be sure that you keep it away from pets and children since it’s toxic if eaten!
8. Gardenia (Gardenia jasminoides)
The fragrant gardenias can be often see in garden flowers. They emit a pleasant scent that helps reduce stress and helps to induce sleep. A recent study has found that the flowers of the garden are excellent natural alternatives to sleeping pills such as Valium. A different study discovered that you’re less likely awake in the late at night and more likely to get an uninterrupted sleep with the gardenia flower. Instead of looking for an aid to sleep to help you sleep, consider getting some gardenia plants to decorate your bedroom for an effective remedy for sleep problems.
9. Gerbera Daisy (Gerbera jamesonii)
The delicate flowers are great for those who want to add a splash of color to your space to be distinct from the greenery. Gerbera daisies can also be excellent plants that can help you sleep due to their ability to improve the oxygen level in your bedroom during the night. They also possess air purifying abilities, so you’re sure that you’re breathing fresh, clean breath throughout the entire night. The particular daisies are best designed for those with green thumbs and who take the time to provide them with the tender care they deserve.
10. Golden Pothos (Epipremnum aureum)
These low-maintenance bedding plants are a great option to purify the air, specifically to remove carbon monoxide and formaldehyde. Golden pothos is one of the best air purifying plants found in the NASA Clean Air Study. Choose the golden pothos if are looking to clear space on your floor or shelves. The air purifying plant has gorgeous trails of leaves that look gorgeous in hanging baskets or shelves. Explore our Pothos care guide to learn how you can care for the plant that is perfect for your bedroom.
11. Jasmine (Jasminum)
Jasmine flowers are renowned for their delicious scent, which is usually present in scents or candles. The pleasant scent is ideal to freshen your space and helps you to get the rest you need to sleep. It’s been reported that research research shows that jasmine’s scent reduces anxiety and helps you sleep, and it can also boost your mental capacity throughout the daytime.
12. Lavender (Lavandula)
Lavender is a very popular room plant, often utilized to create a tranquil atmosphere and promote better sleep by using essential oil diffusers and Sachets placed beneath pillows. This plant aids in relaxing during the day , and will help you fall asleep at night. The study found that the scent of lavender can reduce anxiety and crying in infants as well as aiding them in sleeping. The most important thing? The scent of lavender helped reduce stress levels for mothers who participated during the experiment! This is an all-win situation for everyone. A different study discovered that the scent of lavender prior to going to bed will help you feel deeper sleep and more energized when you wake up.
13. Orchid (Orchidaceae)
This exotic flower aids in sleeping by releasing plenty of oxygen. Like many other plants listed on this page, orchids take in carbon dioxide throughout the day, and release oxygen at night. Place them on your nightstand to allow for ease of breathing at night, and stunning flowers to wake up to each morning.
14. Passion Flower (Passiflora)
The exotic and distinctive-looking flower is sure to lift your mood with its vibrant color and boost your mood thanks to its relaxing fragrance. Passion flowers can be helpful in alleviating insomnia and anxiety. Researchers from an investigation that passion flower petals help reduce anxiety more than the more common medication for anxiety, Oxazepam.
15. Peace Lily (Spathiphyllum)
Cleaning up toxins in the air, and creating peace to your bedroom are two benefits of peace lily that you need to be aware of. Peace lilies are among the most effective plants to purify the 5 VOCs that are in your air. Be cautious but be cautious if you have pets or children living in your house! The plant can be toxic if it is consumed. Be sure that your peace lily is away from the reach of pets and children to avoid accidents. Look over the peace lily guide to find out more information about the proper handling and take care of your peace lily.
16. Snake Plant (Sansevieria trifasciata)
These plants for bedrooms improve the air quality in your bedroom and can assist you in getting more restful night’s sleep. Numerous studies, including those from the NASA cleaner air research affirm they are excellent to remove formaldehyde and benzene from air. The snake plant, commonly referred to in the viper’s bowstring hemp are large plants which are ideal for filling spaces that are empty. Check out our maintenance guide for snake plants for more information on how to take care of the snake plants you have.
17. Spider Plant (Chlorophytum comosum)
This plant is excellent to absorb toxins from the air such as odors fumes and VOC formaldehyde. Spider plants are also excellent in boosting the oxygen level in the air as well as taking out harmful toxins so that you breathe more easily at night. They absorb benzene, carbon monoxide, and the xylene.
18. Valerian (Valeriana officinalis)
Valerians are the final scenty flowers on our list that provide a graceful and healthy impact on your bedroom. This research confirms that inhaling fragrance of the valerian flower will help you to fall asleep and stay asleep. The flowers are to choose if you’re having difficulty getting to sleep at night, and you’re looking for an uplifting color to your bedroom.